Inspirational, motivational, and empowering workout for women and young girls of all ages. This calisthenics based workout will build self-esteem, self-worth and self-love through mindful exercise and motivational speech. It is a workout that encourages personal growth, bravery and confidence. Light weights and body weight are used for resistance.

Classes may be held at a gym or open facility or in groups of 12 at Kim’s Gym, 144 Old Stage Road, Unit C, Salida.

Friday, January 5th, 2024 – 4:30pm