Free Class at Salida Hot Springs Aquatic Center: Breath, Sound, and Movement
November 14 @ 7:00 pm - 7:45 pm
These complimentary experiences are crafted to help guests deepen their connection to the healing powers of our natural hot springs, an invaluable resource at the Aquatic Center. Participants also have the opportunity to enjoy some of our most popular events and classes. Space is limited, so pre-registration is highly recommended.To register for any of the Soakember Special Events, please visit https://app.amilia.com/store/en/city-of-salida-recreation/shop/programs/92098
Breath, Sound and Movement
Thursday, November 14
7:00-7:45pm
Ages 16+
Relish a rejuvenating experience that combines the best of science and movement. Conducted in the warmth of the leisure pool, this class aims to ease arthritis symptoms, enhance strength, balance, and flexibility while calming the nervous system and improving overall well-being. With a seamless flow of Yoga, Tai Chi, and Qi Gong postures, you’ll engage your body and mind through breath, sound, and movement, surrounded by the healing qualities of water. Perfect for all levels, this session invites you to relax, restore, and find your balance.
