Morning Sage Wellness | Functional Nutrition

Hi, I’m Nicole Freyschlag, MS, CNS, founder of Morning Sage Wellness. I’m a board-certified nutrition specialist with a master’s degree in Human Nutrition and Functional Medicine.

I help women who struggle with chronic digestive symptoms like bloating, gas, abdominal discomfort, constipation, diarrhea, and unpredictable digestion. Many have already seen a doctor or undergone testing and been told everything looks “normal,” yet they still don’t feel well. They may find themselves avoiding more and more foods, worrying about what to eat, or planning their days around symptoms and bathroom access.

My goal is to help women calm digestive symptoms, expand the foods they can comfortably enjoy, and feel more confident eating out, traveling, exercising, and participating in everyday life without constantly worrying about their gut.

At Morning Sage Wellness, I take a personalized, evidence-informed approach to nutrition that looks beyond symptoms alone. Together, we explore the connections between food, digestion, stress, lifestyle, and overall health to identify practical strategies that fit your needs and goals. My approach emphasizes education and empowerment, helping you understand your body and make informed choices rather than relying on restrictive diets or one-size-fits-all solutions.

In addition to digestive health, I provide nutrition support for athletic performance, energy, and healthy aging and longevity. Whether you’re an active outdoor enthusiast looking to better fuel your adventures or want to support your health for years to come, I can help you build a nutrition approach that works for you.

I offer in-person appointments in Salida, CO, and virtual nutrition consultations. If you’re ready to explore a more personalized approach to your health, visit morningsagewellness.com to learn more and book a free discovery call.

I look forward to connecting with you!