News


Yoga Olas – September

 

 

Week 1

 

Yoga Olas

 

We’ve moved!   Come check out our beautiful and peaceful new studio space at 229 F St!  Check out the new Fall Schedule and sign up online at www.yogaolas.com

 

New Students – 30 days of classes for $30! 

 

FREE YOGA – every Saturday at noon!  Starting Saturday, September 2! 

 

Upcoming Events:

 

Pranayama, Meditation and Sound Healing – Thursday, September 14, 7-8:30pm

Journey to the center of the Source, remembering the peace and love in which you are, with a blissful 90 minutes of pure relaxation.  Fall into the calming nervous system of the physical body and partake in the gentle guidance of ancient breath exercises to awaken and transform from within.  Cultivate a sacred space for deep listening in reflective meditation and finally surrender all doing, receiving the healing sound of the crystal quartz bowls.

 

Standing Postures – Sunday, September 17, 1:30-3:30pm

Standing postures create an outer and inner balance for the body and mind.  Cultivating a deeper awareness of how to awaken the feet and ankles, and the connection of lower body to upper body, advances our practice beyond our mats and into our daily lives.  The culmination of mental and physical balance promotes harmony throughout our lives, creating more mindfulness in our somatic movements and inner mental peace.  $30 in advance/$35 day-of

 

Kids Yoga w/Brook Moniger & Megan Kahn (Fridays in September 11-11:30a)

These classes will introduce your little ones to yoga in a simple and playful program. Your kiddos will learn basic yoga poses and concepts in a playful and supportive environment.
Fridays in September (1, 8, 15, 22, 29) Ages 3-6 welcome. 2-yr olds are welcome with a parent present.
45$ for all 5 classes in the series. visit www.yogaolas.com/events to sign up.

 

Mommy & Me Yoga w/ Brook Moniger and Baby Otto

 

This series will blend yoga for mommy and yoga for baby using classic yoga postures, as well as sequences designed especially for baby. Practicing with your new little one will promote bonding, relaxation, and stress relief and aid in postpartum recovery. Plus sometimes mamas just need an excuse to get out of the house! No prior yoga experience necessary.
4 week series Mondays 10-10:45am, Sept. 11, 18, 25, Oct. 2
Register online or at the studio. www.yogaolas.com/events
$40 for all classes in the series, or drop in $12
 

Week 2:

 

Yoga Olas New Fall Schedule – now offering 27 classes per week! Check it out and join us for a class this fall:

 

Have you been to the new studio?  Come check out our peaceful new space downtown at 229 F. Street.   Find us online www.yogaolas.com  Check out classes, special events and all the happenings at the new studio!

 

New Students – 30 days of classes for $30! 

 

FREE YOGA – every Saturday at noon!  Starting Saturday, September 2! 

 

Upcoming Events:

 

Pranayama, Meditation and Sound Healing – Thursday, September 14, 7-8:30pm

Journey to the center of the Source, remembering the peace and love in which you are, with a blissful 90 minutes of pure relaxation.  Fall into the calming nervous system of the physical body and partake in the gentle guidance of ancient breath exercises to awaken and transform from within.  Cultivate a sacred space for deep listening in reflective meditation and finally surrender all doing, receiving the healing sound of the crystal quartz bowls.  $25 in advance, $30 day-of.

 

Standing Postures – Sunday, September 17, 1:30-3:30pm

Standing postures create an outer and inner balance for the body and mind.  Cultivating a deeper awareness of how to awaken the feet and ankles, and the connection of lower body to upper body, advances our practice beyond our mats and into our daily lives.  The culmination of mental and physical balance promotes harmony throughout our lives, creating more mindfulness in our somatic movements and inner mental peace.  $30 in advance/$35 day-of

 

 

Mommy & Me Yoga w/ Brook Moniger and Baby Otto

 

This series will blend yoga for mommy and yoga for baby using classic yoga postures, as well as sequences designed especially for baby. Practicing with your new little one will promote bonding, relaxation, and stress relief and aid in postpartum recovery. Plus sometimes mamas just need an excuse to get out of the house! No prior yoga experience necessary.
4 week series Mondays 10-10:45am, Sept. 11, 18, 25, Oct. 2
Register online or at the studio. www.yogaolas.com/events
$40 for all classes in the series, or drop in $12

 

Week 3:

 

 

Have you been to the new studio?  Come check out our peaceful new space downtown at 229 F. Street.   Find us online www.yogaolas.com  Check out classes, special events and all the happenings at the new studio!  

 

New Students – 30 days of classes for $30! 

 

FREE YOGA – every Saturday at noon!  Rotating teachers and styles throughout the Fall!  Come on in – it’s FREE!! 

 

Upcoming Events:

 

Standing Postures – Sunday, September 17, 1:30-3:30pm

Standing postures create an outer and inner balance for the body and mind.  Cultivating a deeper awareness of how to awaken the feet and ankles, and the connection of lower body to upper body, advances our practice beyond our mats and into our daily lives.  The culmination of mental and physical balance promotes harmony throughout our lives, creating more mindfulness in our somatic movements and inner mental peace.  $30 in advance/$35 day-of

 

 

Mommy & Me Yoga w/ Brook Moniger and Baby Otto

 

This series will blend yoga for mommy and yoga for baby using classic yoga postures, as well as sequences designed especially for baby. Practicing with your new little one will promote bonding, relaxation, and stress relief and aid in postpartum recovery. Plus sometimes mamas just need an excuse to get out of the house! No prior yoga experience necessary.
4 week series Mondays 10-10:45am, Sept. 11, 18, 25, Oct. 2
Register online or at the studio. www.yogaolas.com/events
$40 for all classes in the series, or drop in $12

 

 

 

Week 4:

 

Have you been to the new studio?  Come check out our peaceful new space downtown at 229 F. Street.   Find us online www.yogaolas.com  Check out classes, special events and all the happenings at the new studio!  

 

New Students – 30 days of classes for $30! 

 

FREE YOGA – every Saturday at noon!  Rotating teachers and styles throughout the Fall!  Come on in – it’s FREE!! 

 

Mommy & Me Yoga w/ Brook Moniger and Baby Otto

 

This series will blend yoga for mommy and yoga for baby using classic yoga postures, as well as sequences designed especially for baby. Practicing with your new little one will promote bonding, relaxation, and stress relief and aid in postpartum recovery. Plus sometimes mamas just need an excuse to get out of the house! No prior yoga experience necessary.
4 week series Mondays 10-10:45am, Sept. 11, 18, 25, Oct. 2
Register online or at the studio. www.yogaolas.com/events
$40 for all classes in the series, or drop in $12

 

 

 


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