HRRMC – January


HRRMC’s Wellness U is offering a number of classes in the new year. Strength & Cardio meets Mondays & Wednesdays, 9 – 10:15 a.m. at the Wellness U Gym, 1548 G St. Cost is $40/month.

Energy Yoga is offered Tuesdays, Jan. 9 – March 13, 11:30 a.m. – 12:30 p.m. at the Wellness U Gym. Cost is $60 for 10 sessions or $10 for drop-ins. The National Diabetes Prevention Program is a free program offered on Tuesdays, Jan. 9 – April 24, 5:15 – 6:15 p.m. at the Wellness U Gym. Registration is required for most classes and programs. For more info, go to and click on the Wellness U tab or call 530-2057.


HRRMC Rehab hosts postpartum exercise series

HRRMC Rehabilitation Services is hosting a five-week postpartum exercise series that will meet every Wednesday in January from 1:30-2:30 p.m. Classes will be held at the HRRMC Wellness U Gym, 1548 G St., Unit 5.

The series will be led by HRRMC’s Pelvic Health Physical Therapy Team and will teach women how to exercise safely and effectively after having a baby. Sessions will cover the basics of postpartum exercise and will include a pool and yoga class.  All classes will be held at the Wellness U Gym except for the pool class which will meet at the Salida Hot Springs Aquatic Center. Cost for the pool class is $5. The other four sessions are free.

Attending all five sessions is encouraged but not required. Babes in arms are welcome to attend with their moms. Preregistration is recommended. Go to and click on the “Classes & Events” button to register online. You can also call 530-2040 for more info and to register.

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