Yoga


Kristina K Bengala

Kristina K Bengala

Phone: 760-212-5696 Email: connect@kkbengala.com
Website: www.kkbengala.com

Combining ancient mindfulness techniques in theory and application into modern day, Kristina joyfully offers professional bodywork, massage therapy, healing breath exercises, traditional yoga practices (group and individual sessions), meditation, somatic energy therapy, and sound baths. Kristina is a Certified Massage Therapist, Certified SmartFLOW® Yoga Teacher, 500 E-RYT®, YACEP®, Meditation Teacher and Mindfulness Mentor. She is able to see stagnate and stuck energy, combining the years of study and practices in experiential therapies of mindfulness awakening, she helps to guide clients onto a path of Self-Realization. She has been providing professional body work and mindfulness training since 2007. Extensively trained and skilled in deep relaxation, swedish, deep tissue, trigger point, hands on reiki, passive and active sports, energetic release, and breath practices, Kristina integrates reiki and sound healing into the sessions. She provides a safe and confidential container with a conscious and open communication for self-inquiry and personal growth around cultivating tangible and realistic healthy mindful practices for daily life.


Yoga Olas

Yoga Olas

Phone: 970.901.9365 | 229 F Street Salida, CO 81201
Email: megan@yogaolas.com
Website: www.yogaolas.com

Yoga Olas is an inspiring community, collectively supporting life’s ebbs and flows through the power of transformative yoga practices. We have a great line up of opportunities to grow your soul and help you live a more graceful, blissful life. We offer a variety of styles, from traditional & spiritual, breathe work & pranayama, therapeutic & injury recovery, restorative, and even high energy fitness based classes. For schedule of classes, visit www.yogaolas.com